📦 WHAT’S INCLUDED
✔ 12-Week Performance Goals
Set clear strength, conditioning, and bodyweight targets.
✔ Workout Session Logs
Track exercises, sets, reps, load, execution, and session quality.
✔ Progressive Overload Tracking
Plan and monitor weekly progression without guesswork.
✔ Weekly Training Split Planner
Structure your week to balance volume, intensity, and recovery.
✔ Conditioning & Cardio Tracking
Improve work capacity without compromising strength.
✔ Nutrition & Hydration Logs
Support performance and recovery with consistent habits.
✔ Recovery & Habits Tracking
Monitor sleep, stress, mobility, and readiness.
✔ Weekly Performance Reviews
Reflect, adjust, and plan the next week with intent.
